September 8, 2025

Fitness Coach Unveils Japanese Trick ‘Hara Hachi Bu’ to Stay Shredded Without Dieting

Wonder why you can’t stay lean despite loving your food? Fitness coach Lars Meidell reveals the Japanese secret ‘Hara Hachi Bu’ — eating only until 80% full. Slow down, listen to your body, and stay fit without stressing over calories!

September 8, 2025

French Biochemist’s Easy Hack: Eat Veggies First to Slash Glucose Spike by 30% and Boost GLP-1!

Want to control sugar spikes after meals? Jessie Inchauspé, the Glucose Goddess, reveals a simple trick — eat vegetables before your meal! This tasty habit can lower your glucose spikes by up to 30%, keep you full longer, and spark more good GLP-1 molecules. Ready to eat smarter?

September 8, 2025

'Snoring means you're dying in your sleep 300+ times': Sleep expert reveals 10 shocking sleep habits hurting your health

Tired of bad sleep? Sleep expert Dr. Christopher J. Allen shares 10 jaw-dropping habits that harm your heart, brain, and mood. From snoring to late nights, find out why good sleep is not a luxury but a must!

September 8, 2025

Woman Who Lost 40 Kgs Shares Juicy Secrets to Stay Fit and Have Fun While Traveling!

Toronto’s fitness star Saachi Pai spilled her smart tricks to avoid weight gain on holidays after losing 40 kgs herself. From meal planning to mindful eating, follow her simple tips and enjoy your vacation without guilt!

September 8, 2025

Delhi’s Air Quality Hits ‘Satisfactory’ at 79 as Thunderstorms Loom Today

Delhi woke up to fresh air with an AQI of 79, rated 'satisfactory'. The weather brings a surprise thunderstorm and a max temperature of 35°C. Get ready for rain and a cooler day!