What if quitting just one bad habit could change your whole life? That’s exactly what happened to a young man who shared his amazing fitness journey on the Indian Flex subreddit. Standing tall at 186 cm, he transformed his body from a skinny 63 kg to a strong, lean 88 kg — all without steroids or surgery! His secret? Pure self-discipline and a clean lifestyle. Three years ago, his life was all about binge drinking. Alcohol was his bad companion, but he bravely kicked it out. From that moment, he focused on fitness—not to become a muscle giant, but to build a balanced, athletic body. He said, "Though he still faces challenges in developing his arms, his primary aim has always been overall body symmetry and endurance." No junk food, no calorie obsession—but smart eating. He ate around 60–80 grams of protein daily and made sure to eat enough to help muscles grow. His typical day started early with a pre-workout meal of bananas, nuts soaked overnight, peanut butter, and coffee. Post-workout, he enjoyed a power shake with flavored whey, oats, milk, creatine, fruit, and chia seeds. Lunch was a hearty mix of two to three rotis, curd, boiled chickpeas with olive oil, vegetable curry, and an omega-3 supplement. Snack time meant a multigrain sandwich with cheese and peanut butter. Dinner reflected lunch with paneer and salad, and before bed, he sipped warm milk spiced with cinnamon. This colorful routine was his fuel. He didn’t claim perfection. Busy days sometimes meant skipped meals. Sleep was tough but crucial. He said, "Its importance as a key pillar of progress, alongside proper nutrition and discipline," highlighting how vital rest is. This young man’s story on Indian Flex is a spicy reminder that real fitness magic happens with clean choices, patience, and grit. No shortcuts, just smart hard work and dedication. Who says you need steroids? His amazing makeover shouts the opposite loud and clear!