November 3, 2025

In today’s digital health world, measuring your blood pressure seems easy, right? But hold on! Dr Dmitry Yaranov, a top US cardiologist and heart transplant expert, recently shook social media with a spicy truth. He told his 400,000 Instagram followers @heart_transplant_doc that many people do it wrong and that small mistakes can cause big panic. "You’re not checking your blood pressure — you’re just watching numbers change," he said, adding, "I say this with love — but most people do it wrong." What’s going wrong? Dr Yaranov points out common slip-ups like sitting with crossed legs, talking while measuring, putting the cuff over clothes, or using a cuff that’s too big or too small. These errors make numbers jump and scare patients, some rushing to the ER for no real reason. To keep your heart calm and your mind clear, Dr Yaranov gives a practical checklist: - Sit comfortably with your back supported and feet flat on the floor. - Rest quietly for five minutes before you start. - Keep your arm supported on a table, at heart level. - Don’t talk or use your phone during measurement. - Use the right-sized cuff. - Take two or three readings, one minute apart. - Write down your readings or save them in your device. And here is a golden rule: bring your device to your doctor’s visit to make sure it’s working perfectly. Watch out! The cardiologist also warns, "That’s not ‘your pressure’ — that’s adrenaline," when you check your blood pressure right after intense moments like exercise, arguments, or a strong coffee. These spikes are temporary and can fool you into stress. Dr Dmitry Yaranov works as the Medical Director of Advanced Heart Failure and Heart Transplant at Baptist Memorial Health Care in the US. His message is crystal clear: "Don’t guess. Don’t Google. Don’t gamble. Know your numbers — and measure them right." Simple, smart steps like these can help prevent big heart emergencies and keep your blood pressure in check for real.

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Tags: Blood pressure, Health tips, Cardiology, Dr Dmitry Yaranov, Heart health, Medical Advice,