October 28, 2025

If your afternoon chai feels plain, then Dr Saurabh Sethi has an exciting upgrade just for you! A Harvard-trained AIIMS gastroenterologist, Dr Sethi is famous for mixing smart medical tips with daily habits. His latest viral post reveals a simple way to turn plain black tea into an anti-inflammatory, gut-friendly elixir. Ready to jazz up your tea? Here are Dr Sethi's 5 steps to make this magical drink! Step 1 - Boil Black Tea Leaves: Dr Sethi starts with the basic star—black tea leaves. Boiling them in water releases a cocktail of polyphenols and antioxidants that pack a health punch. Step 2 - Add a Slice of Fresh Ginger: While the tea brews, add a fresh ginger slice. Ginger is a powerhouse! It helps your gut move food along, improves digestion, and can treat nausea, aid weight loss, ease pain, and much more, says Healthline. Step 3 - Crush Cardamom Pods: Next, throw in crushed cardamom pods. Dr Sethi explains cardamom reduces bloating and gives a yummy natural sweetness—no sugar needed! Healthline says cardamom fights inflammation, helps digestion, and even lowers blood sugar. Step 4 - Drop in a Clove Piece: Now add a clove. Cloves contain eugenol, a strong compound that supports liver health and your gut. Plus, cloves have manganese, important for your brain and bones, and may control blood sugar. Step 5 - Drizzle Honey: After your tea brews, strain and cool it slightly. Then add a little honey if you want some sweetness. And voila! You get a delicious, health-boosting cup of tea that’s easy and wonderful. So next time you reach for your cup, remember Dr Sethi’s masaledar trick to sip better and healthier. Isn't it time your chai got a tasty, wellness makeover? Cheers to good health with every sip!

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Tags: Black tea, Anti-inflammatory, Gut health, Dr saurabh sethi, Healthy drink, Home remedies,