October 6, 2025

Jessica Biel, the dazzling Hollywood actress and wife of singer Justin Timberlake, recently gave us a peek into her workout magic! In July 2025, she shared her personal routine on TikTok, and fitness studio Flow Space showed us more in a July 17 Instagram video. Jessica, a proud mother of two boys, mixes smart exercises to keep her body strong and fresh. Here's the masaledar scoop on her exercises: Jessica uses barbell hip thrusts but with a twist – she swaps the heavy barbell for dumbbells when she doesn't have the usual gym gear. She places the dumbbells on her thighs, bends her knees a little, and pushes her hips up high with power. Next comes hamstring curls - she does 10 to 12 reps, three times! She moves slowly down and then springs back up, making every count. Jessica also tries the goblet step-through squat lunge and a cable med glute kickback. When traveling, she turns resistance bands into her workout friends. "I don't have a table. I am just on the road, making the best I can do," she says with a smile. Her secret weapon for core power is kettle bell dead bugs, which hit the lower abs and back hard. What's the big idea behind her fitness? Jessica is all about embracing change and growing stronger with age. She shares, "I'm tired. My body is not 20-years-old anymore, you know. So, I'm adjusting my workout to what I need to do. You've got to build muscle. So, that's a key part of my particular routine and a ton of flexibility. I hope it wasn't totally boring. Thanks for checking it out. Let's get older and stronger together." With her fun attitude and adaptable exercises, Jessica shows us that fitness isn't about long hours or heavy weights. It's about listening to your body, mixing up moves, and loving the journey. So, why wait? Start your fitness masala with Jessica's tips and shine bright like her!

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Tags: Jessica biel, Workout routine, Fitness, Aging, Exercise tips, Justin timberlake,