September 19, 2025

Jr NTR, the star of RRR, is creating waves again — but this time with a jaw-dropping fitness transformation! His trainer, Kumar Mannava, spilled the beans on the actor’s tough new look. “He is preparing for director Prashanth Neel’s upcoming action drama and has shed nearly 9.5 kilos of muscle in just seven weeks,” Kumar revealed. Fans noticed Jr NTR looking a lot leaner recently, and rumors about his health were flying around Tollywood. But Kumar assured everyone it’s all on purpose. Jr NTR’s goal is to get lean, not just thin. So, his workouts focus more on functional exercises and heart-pumping cardio, with some resistance training thrown in to keep him strong. "He trains early in the morning, with sessions ranging between 45 and 90 minutes depending on cardio or weights," Kumar added. The diet switch is interesting too — instead of the usual high-protein plan many stars follow, Jr NTR is going low on protein. This helps him lose the muscle he built over the years to fit his current role. This bold move by Jr NTR proves his dedication and adaptability as an actor. For Prashanth Neel’s intense action drama, the leaner, tougher look fits the bill perfectly. Fans can’t wait to see how this fresh avatar shines on the big screen! Stay tuned for more updates on Jr NTR’s exciting journey.

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Tags: Jr ntr, Rrr, Prashanth neel, Fitness transformation, Weight loss, Tollywood,