August 19, 2025

Building strength and mastering push-ups isn’t a quick sprint—it’s a cool journey. Yasmin Karachiwala, the famous Bollywood fitness guru, tells us how starting small and practicing step-by-step can make all the difference. She breaks down push-ups into five smart moves that help you gain strength and confidence. Step 1: Incline push-up on knees. Place your hands on a bench or table, keep your knees on the floor, and push up. This lighter move helps you focus on form and build chest and arm muscles easily. Step 2: Wall push-up. Stand and push against a wall, bending your elbows and then pushing back. It’s a super beginner move to get your upper body strong while keeping your body straight. Step 3: Knee push-up. Keep your knees on the floor while pushing up. This feels easier than a regular push-up but still strengthens your chest and arms. Step 4: Incline push-up. Hands on a raised surface, feet on the ground. This move is harder than the knees incline push-up but easier than the full push-up. It helps build solid strength and perfect your posture. Step 5: The push-up! Start in a plank, lower your chest, and push back up. It pumps up your chest, shoulders, arms, and core. Practice often, and you’ll unlock stronger muscles and new variations. Who is Yasmin Karachiwala? Yasmin, known as the “trainer to the stars,” began fitness at 18 not out of love but because a friend pushed her. She kept at it, found passion in teaching, and became one of India’s first certified fitness instructors in 1991. Today, Bollywood stars like Katrina Kaif, Deepika Padukone, and Alia Bhatt trust her training magic. So, ready to become a push-up champ? Follow Yasmin’s masaledar steps and watch your strength grow. Remember, it’s about trusting the process and leveling up one push at a time!

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Tags: Push-ups, Yasmin karachiwala, Strength building, Fitness tips, Exercise progression,